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RAIN Method 🌧️

The RAIN method is a powerful mindfulness technique that assists in managing emotions and thoughts.

  1. Recognize: Acknowledge your thoughts and feelings.
  2. Accept: Experience without trying to change it.
  3. Investigate: Your inner experience, asking what's beneath these thoughts or feelings.
  4. Non-Identification: Realize that these thoughts are not who you are.

Note

Use the RAIN method to navigate through difficult emotions and gain deeper insights into your inner self. It's a tool for mindfulness and self-awareness.